Weigh In record (no journal entry) for 22 April 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.36g | Prot: 134.38g | Carbs: 52.80g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Italac Leite Desnatado, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Ovo, Brócolis Cozido, Tomates, Alface, Peito de Frango. Dinner: Peito de Frango, Psyllium, Mãe Terra Farinha de Linhaça Dourada, Ovo. Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
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Gaining 7 kg a Week
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Fran.Mota's Weight History
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