Weigh In record (no journal entry) for 21 June 2015
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174.0 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Poorly.
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1685 kcal
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Fat: 72.56g | Prot: 88.57g | Carbs: 172.17g.
Breakfast: Laura Lynn Unsalted Butter Premium Quarters, Lean Smoked Turkey Sausage, 100% Whole Wheat Bread, Grits, 100% Liquid Egg Whites. Lunch: Potato Salad Side Dish, Green String Beans, Cooked Pinto, Calico or Red Beans. Dinner: Plain Muffin, Sensational Potato Wedges, Hamburger Steak. Snacks/Other: Pimento Cheese, 100% Whole Wheat Bread, Mixed Fruit Cups, Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 2.5 kg a Week
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