mademandiri's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

97.6 kg Lost so far: 17.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1198 kcal

Fat: 77.40g | Prot: 105.76g | Carbs: 19.11g. Breakfast: Daging Sapi Giling, Alfamart Telur Rebus. Lunch: Telur Dadar, Muscle First Pro Whey 100 Coklat, Daging Sapi. Dinner: Kacang Sangrai Kering (tanpa Garam) . more...

3146 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mademandiri's Journal, 21 Apr 24

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mademandiri's Weight History