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SUCCESS - Body Measurements in inches - Hips 37.5 Waist 33.5 Underbust 33.5 Thighs 20.5. According to SBMI online - Body Mass Index is 24.9 just "tipped the scales" into the Healthy zone. 😊💕 My favorite sport is READING OUT LOUD - I obtained a caloric deficit of over 1,500 a few days ago ... Just from laying in my bed and reading out loud for 11 hours - the Brain is a muscle 😁👍 JUST a HEADS UP - that I am in the "healthy normal zone" again and contemplating...maybe... Taking up walking for half an hour per day BUT only on the sunny days!🌞. I did join a Daily Sarcasm FB group - and I have found that, that helps!!!
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 54.94g | Prot: 59.23g | Carbs: 234.57g.
Breakfast: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Gala Apples, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Light Smooth Peanut Butter, Wasa Light Rye Crispbread. Lunch: Hidden Valley Light Ranch Salad Dressing, Carrots, Great Value Egg, Wasa Light Rye Crispbread, Giant Eagle Cherry Tomatoes, Great Value Pepperoni, Great Value Distilled White Vinegar, Navels Oranges, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Cucumber. Dinner: Beach Cliff Kippered Snacks, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Aunt Nellie's Sliced Pickled Beets, Betty Crocker Instant Mashed Sweet Potatoes, Sweet Potato, Cucumber, Snow or Sugar Snap Peas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, McDonald's Vanilla Cone, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. more...
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Losing 1.0 kg a Week
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