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jergens1234's Journal

jergens1234's Profile | Weight History

1 to 5 of 27

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27 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	6.8 kg	2.3 kg	100%

Add Comment Losing 0.1 kg a Week

01 June 2024

I have had only a slight body Measurement change in the last month and have been maintaining. I do suppose that I am setting a strong set point - All is good. I am eating well each day but not in the CI range for weight loss. I am still logging each day and counting calories - meeting my macros. My clothes fit well and I feel healthy. Each day I keep aware of my caloric intake. One morning I actually did bone strengthening exercises 😳😬😶

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	6.1 kg	3.0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

23 April 2024

My CO is much higher than just Sedentary - "the place where I live" - I read a somewhere between 7 to 11 hours per day ... I do read out loud - every book is read out loud. You can check the excercise portion of the program to obtain the CO for reading. As we know - if there is more output then your RDI raises - so often my CO for the day is over 2,500 providing a deficit of 1,000 or more...that amount of deficit usually results in a loss of .33 of a pound of fat per day. I like to keep the loss at about .28 per day. The temptation to excercise more and raise the CI - RDI - more food ... At this point is huge when in reality based on my CO I do not have a spare calorie to waste. It is much like walking a tightrope 💖📚📔📕📗📗📘📙

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	5.5 kg	3.6 kg	100%

(2 comments) Losing 3.7 kg a Week

21 April 2024

Yesterday - over 2,000 CI. I feel quite ill today🤢 - was not worth it.

Weight:	Lost so far:	Still to go:	Diet followed:
65.9 kg	4.4 kg	4.7 kg	Poorly

Add Comment Gaining 0.9 kg a Week

17 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
65.4 kg	4.9 kg	4.1 kg	100%

Add Comment Losing 0.4 kg a Week

jergens1234's Weight History

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