Weigh In record (no journal entry) for 15 April 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.01g | Prot: 66.67g | Carbs: 214.27g.
Breakfast: Nespresso Café Expresso, Pão de Centeio, Continente Equilibrio Iogurte Slim 0%. Lunch: Nespresso Café Expresso, Ovo Cozido, Arroz Branco (Médio, Cozido) , Brócolos Cozidos (de Bróculos Frescos), Bife de Peru Grelhado. Dinner: Nespresso Café Expresso, Esparguete com Molho de Tomate e Frango ou Peru, Sopa de Legumes sem Batata. Snacks/Other: Peras, Danone Danacol Tropical, Continente Bolacha Arroz, Banana. more...
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Gaining 0.9 kg a Week
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STRONG1975's Weight History
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