Weigh In record (no journal entry) for 15 April 2024
|
126 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 56.18g | Prot: 129.86g | Carbs: 312.13g.
Breakfast: Cocoa Powder, USN Whey Protein, Egg, Canderel Stick, Jungle Oats, Bananas , Peanut Butter, Woolworths Raw Almonds. Lunch: Yam (without Salt, Drained, Cooked, Boiled, Baked) , Brown Rice. Dinner: Brown Rice, Woolworths Skinless Chicken Breast Fillets, Yam (without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drjohancilliers's Weight History
|