Weigh In record (no journal entry) for 14 April 2024
|
84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 43.76g | Prot: 152.56g | Carbs: 206.28g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utkuismail's Weight History
|