La Itagnola's Journal, 13 Apr 24

~ Massa Grassa: 22.8%
~ Massa Muscolare: 34.5%
~ MB: 1336 kcal
~ BMI: 21.6
~ Acqua: 54.6%
~ Peso ossa: 2.6kg

54.7 kg Lost so far: 4.2 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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624 kcal

Fat: 20.17g | Prot: 23.01g | Carbs: 90.11g.   Breakfast: Kiwi, Latteria Brunico Yogurt Magro Zero Grassi, Latte Parzialmente Scremato. Lunch: Mela, Avocado, Sama Asparagi Bianchi, Sedano, Carrefour Ceci Cotti al Vapore. more...

2021 kcal

Exercise: Corsa - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...