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Ummm. Numnumnum ... Cleared the Birthday 🎂🎉🎁🎈
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 48.18g | Prot: 54.25g | Carbs: 163.78g.
Breakfast: Gala Apples, Giant Eagle Cherry Tomatoes, Kraft Light Smooth Peanut Butter, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Old El Paso Thick n' Chunky Salsa - Medium, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Great Value Large White Grade A Eggs, Wasa Light Rye Crispbread. Lunch: Great Value Pepperoni, Tre Stelle Light Feta Cheese, Flavorite Seasoned Bread Crumbs, Baby Spinach, Great Value Balsamic Vinegar of Modena, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small. Dinner: Townhouse Pita Crackers, Great Value Egg, Great Value Pepperoni, Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Plain Nonfat Yogurt, Lucerne Sliced Monterey Jack Cheese, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Yellow Sweet Peppers. Snacks/Other: Dunkin' Donuts Hot Coffee with Skim Milk & Sugar - Small, Annie's Homegrown Yogurt Tubes, Great Value 100% Whole Grain Quick Oats, Fiber One Original Bran Cereal, Smucker's Double Fruit Raspberry Jam. more...
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2745 kcal
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Exercise:
Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 40 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Showering - 15 minutes, Reading - 11 hours, Driving - 20 minutes. more...
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Gaining 3.8 kg a Week
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jergens1234's Weight History
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