Weigh In record (no journal entry) for 16 June 2015
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 50.17g | Prot: 141.09g | Carbs: 195.01g.
Breakfast: Ленивая Овсянка. Lunch: Di&Di Мармелад без Сахара, Краски лета Мексиканская Смесь, Светлый Тунец (в Воде, Консервы), Морское Содружество Горбуша Натуральная, Гречка Отварная. Dinner: Пицца Пепперони (36 см), Сырники Диетические. Snacks/Other: Syntrax Протеин Matrix, Абрикосы, Валио, Gullón Galletas Digestive sin Azúcares. more...
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1904 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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misssssss's Weight History
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