marciabradley's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

71.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1060 kcal

Fat: 39.23g | Prot: 66.21g | Carbs: 106.35g. Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Calabresa, Rosane Macarrão Parafuso. more...

2022 kcal

Exercise: Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 50 minutes. more...

Losing 1.8 kg a Week

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marciabradley's Journal, 10 Apr 24

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