La Itagnola's Journal, 08 Apr 24

~ Massa Grassa: 23.2%
~ Massa Muscolare: 34.3%
~ MB: 1343 kcal
~ BMI: 21.9
~ Acqua: 54.3%
~ Peso ossa: 2.6kg

55.4 kg Lost so far: 3.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

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586 kcal

Fat: 30.54g | Prot: 27.04g | Carbs: 56.45g.   Breakfast: Fragole, Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Macedonia, Olio Extra Vergine di Oliva, Esselunga Bocconcini di Mozzarella, Uovo Sodo, Insalata Mista. more...

1843 kcal

Exercise: Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...