Weigh In record (no journal entry) for 14 June 2015
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171.5 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.42g | Prot: 114.02g | Carbs: 118.99g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), 100% Whole Wheat Bread, Grits, 100% Liquid Egg Whites, Turkey Breakfast Sausage Patties. Lunch: Sliced Tomatoes (3 Slices), Hamburger Steak, Iceberg Lettuce (Includes Crisphead Types). Dinner: Steamfresh Broccoli & Cauliflower, Reduced Sodium Cream of Chicken or Turkey Soup (Canned), Skinless Chicken Breast, Pie Crust. Snacks/Other: Chicken Salad, Enriched White Bread, Nonfat Frozen Yogurt - Vanilla. more...
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Losing 3.4 kg a Week
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