La Itagnola's Journal, 06 Apr 24

~ Massa Grassa: 22.6%
~ Massa Muscolare: 34.6%
~ MB: 1335 kcal
~ BMI: 21.5
~ Acqua: 54.7%
~ Peso ossa: 2.6kg

54.6 kg Lost so far: 4.3 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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1566 kcal

Fat: 45.49g | Prot: 50.84g | Carbs: 240.68g.   Breakfast: Fragole, Conad Cioccolato al Latte, Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Banana, Olio Extra Vergine di Oliva, Finocchio, Santa Lucia Ricottina. Dinner: Pizza Margherita. more...

1917 kcal

Exercise: Corsa - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...