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the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
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131.5 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 132.32g | Prot: 113.15g | Carbs: 153.66g.
Breakfast: Honeysuckle White Whole Turkey, Cooked Egg White, Extra Virgin Olive Oil, Cheddar Cheese. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Medium). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, David Sunflower Seeds (Original), Ruffles Reduced Fat Potato Chips. more...
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Gaining 2.3 kg a Week
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