Kcvab - Member

Kcvab

Joined December 2013

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Weight History

Start Weight

143.8 kg

Lost so far: 30.6 kg

Current Weight

113.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

99.8 kg

Still to go: 13.4 kg

Kcvab's Weight History

	Ruckusandme
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

View Complete Cook Book

	Red Kidney Beans (with Salt, Cooked, Boiled)
	Olive Oil
	Sharp Cheddar Cheese
	Weight Training (Bodybuilding)
	Working
	Shoveling Snow