Weigh In record (no journal entry) for 03 April 2024
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 15.37g | Prot: 73.04g | Carbs: 83.87g.
Breakfast: Pao de fuba de frigideira, Cafezinho, Chá (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Branco, Peito de Frango Guisado (Pele Não Consumida). Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Frisco Suco de Maracujá. more...
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2239 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Cleaning - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 2.1 kg a Week
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marciabradley's Weight History
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