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~ Massa Grassa: 22.7%
~ Massa Muscolare: 34.5%
~ MB: 1334 kcal
~ BMI: 21.5
~ Acqua: 54.7%
~ Peso ossa: 2.6kg
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.65g | Prot: 76.62g | Carbs: 207.65g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Latteria Brunico Yogurt Magro Zero Grassi, Kiwi. Lunch: Santa Lucia Ricottina, Olio Extra Vergine di Oliva, Cavolo Rosso, Scalogno o Cipollotti, Selex Lattughino, Arance. Dinner: Gorgonzola, Olio Extra Vergine di Oliva, Cipolle, Salsiccia di Maiale, Esselunga Mozzarella per Pizza, Patate Crude, Lievito di Birra Fresco, Coop Farina 00, il Molino Chiavazza Farina Manitoba. more...
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1932 kcal
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Exercise:
Corsa - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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La Itagnola's Weight History
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