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~ Massa Grassa: 23.1%
~ Massa Muscolare: 34.3%
~ MB: 1342 kcal
~ BMI: 21.8
~ Acqua: 54.4%
~ Peso ossa: 2.6kg
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 60.29g | Prot: 79.56g | Carbs: 216.11g.
Breakfast: Prozis Protein Muesli, Fragole, Mila Yogurt Benessere Zero Grassi. Lunch: Macedonia, Pane Bianco, Aia Fettine di Fesa di Tacchino, Olio Extra Vergine di Oliva, Broccoli. Dinner: Uovo Sodo, Patata Bollita, Pompelmo, Olio Extra Vergine di Oliva, Fagiolini (Surgelati). Snacks/Other: Pastiera Napoletana, Coop Colomba Classica. more...
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1638 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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La Itagnola's Weight History
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