Weigh In record (no journal entry) for 28 March 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.54g | Prot: 47.09g | Carbs: 164.47g.
Breakfast: Pastel de Nata, Café, Matinal Queijo Fresco, Pão de Centeio, Ameixas. Lunch: Laranjas, Salada de Alface com Abacate, Tomate e / ou Cenouras, Quiche de Queijo sem Carne, Sopa de Cenoura. Dinner: Endívia, Chicória, Escarola ou Alface Romana, Ovo Cozido. Snacks/Other: Danone Danacol Morango, Pingo Doce Pão de Rio Maior, Abacaxi. more...
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Gaining 0.2 kg a Week
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 Comments
Parabéns !!! Agora é continuar !
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31 Mar 24 by member: STRONG1975
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STRONG1975's Weight History
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