Weigh In record (no journal entry) for 27 March 2024
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 68.63g | Prot: 99.13g | Carbs: 199.05g.
Breakfast: Katharos Griekse Yoghurt, Jumbo Magere Franse Kwark, AH Blauwe Bessen. Lunch: Jumbo Gerookte Kipfilet Scharrelkip, Cremette Zuivelspread Bieslook, No Fairytales Paprika & Chili Tortilla. Dinner: Go Tan Chili Sauce Sweet, Calvé Yofresh, Stokbrood, C1000 Basis Slamix, Cremette Zuivelspread Bieslook, Jumbo Gerookte Kipfilet Scharrelkip. Snacks/Other: Favorina Paaseitjes Puur, Jumbo Chocolate Cookies. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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