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~ Massa Grassa: 23.7%
~ Massa Muscolare: 34.1%
~ MB: 1351 kcal
~ BMI: 22.2
~ Acqua: 53.9%
~ Peso ossa: 2.6kg
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.85g | Prot: 53.05g | Carbs: 181.55g.
Breakfast: Hero Miele, Ricotta (Latte Intero), Arance, Pane Integrale. Lunch: Parmigiano Grattugiato, Mela, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Ricotta, Scotti Riso Integrale 10'. Dinner: Merluzzo, Olio Extra Vergine di Oliva, Funghi, Patate Crude. more...
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1804 kcal
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Exercise:
fitbox - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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La Itagnola's Weight History
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