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Hospital Stay threw me off track. Gained quite a few pounds. Getting back on track now.
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174.8 kg
Lost so far: 0 kg.
Still to go: 75.0 kg.
Diet followed: Poorly.
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1635 kcal
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Fat: 30.81g | Prot: 85.60g | Carbs: 259.06g.
Breakfast: Enriched White Bread, Grits, Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: Fancy Stewed Tomatoes No Salt Added, Turkey Breast Meat, Egg White Patty, 6" Wheat Bread, Long Grain Instant White Rice, Cut Okra. Dinner: Oven Roasted Deli Turkey, Broccoli & Cauliflower, Red Potatoes (Flesh and Skin). Snacks/Other: Pimento Cheese Spread, 100% Whole Wheat Bread, Nonfat Frozen Yogurt - Triple Chocolate, Sausage Balls (Made with Biscuit Mix and Cheese). more...
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Gaining 1.5 kg a Week
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