|
22.9% massa grassa
34.4% massa muscolare
1339 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa
▪︎
Seguimi: @la__itagnola
|
55 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 43.34g | Prot: 85.07g | Carbs: 207.31g.
Breakfast: Mila Yogurt Benessere Zero Grassi, Burro di Arachidi, Fiocchi d'Avena. Lunch: Pere, Carrefour Tonno Pinne Gialle al Naturale, Bia Cous Cous Integrale, Cavolo Rosso, Olio Extra Vergine di Oliva, Radicchio Rosso, Broccoli. Dinner: Antichi Maestri Parmigiano Reggiano 24 Mesi, Sicilsole Fagioli Borlotti Lessati, Noci, Kiwi, Olio Extra Vergine di Oliva, Funghi, Cavolfiore, Quinoa. Snacks/Other: Prozis Barlicious, Prozis Zero Break Duo. more...
|
|
1690 kcal
|
Exercise:
Total body - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Itagnola's Weight History
|