Weigh In record (no journal entry) for 19 March 2024
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109 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 64.49g | Prot: 57.72g | Carbs: 112.31g.
Breakfast: Melitta Café sem Açúcar. Lunch: Queijo Gorgonzola, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pizza de Queijo com Vegetais. Dinner: Swift Farofa Tradicional, Tirolez Queijo tipo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Abacate, Casa de Bolos Bolo de Fubá Cremoso. more...
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3580 kcal
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Exercise:
Massage - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 10 minutes, Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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