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22.8% massa grassa
34.5% massa muscolare
1337 kcal
Bmi 21.6
54.6% acqua
2.6kg ossa
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.03g | Prot: 61.43g | Carbs: 186.34g.
Breakfast: Latte Parzialmente Scremato, Prozis Zero Instant Pancake Vanilla Flavor, Banana. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Mandarino, Coop Gorgonzola Dop, Olio Extra Vergine di Oliva, Cipolle, Ricotta (Latte Intero), Gallo Riso Blond Integrale. Dinner: Mela, Olio Extra Vergine di Oliva, Agretti, Carciofi, Salmone, Patata Bollita. Snacks/Other: Aperol Spritz. more...
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1658 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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La Itagnola's Weight History
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