Weigh In record (no journal entry) for 18 March 2024
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151.0 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 95.36g | Prot: 130.15g | Carbs: 121.34g.
Breakfast: Red Raspberries, Banquet Brown 'N Serve Beef Sausage Patties, Scrambled Egg . Lunch: Guacamole, Chicken Salad, Mission Zero Net Carbs Original Wraps. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice, Whole Foods Market Grilled Teriyaki Salmon. more...
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Gaining 0.2 kg a Week
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 Comments
Here’s my lunch the last couple of days. Net carb zero wrap with avocado spread and homemade chicken salad 😌
19 Mar 24 by member: sstowell
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sstowell's Weight History
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