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22.8% massa grassa
34.5% massa muscolare
1336 kcal
Bmi 21.6
54.6% acqua
2.6kg ossa
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.44g | Prot: 71.47g | Carbs: 186.29g.
Breakfast: Latte Parzialmente Scremato, Brunico Yogurt Magro, Hero Marmellata Light alla Fragola, Frutti di Bosco, Semi di Chia. Lunch: De Cecco Fusilli, Olio Extra Vergine di Oliva, Broccoli, Asparagi, Albume d'uovo, Uovo Strapazzato. Dinner: Selex Orzo Perlato Biologico , Olio Extra Vergine di Oliva, Cavolfiore, Lenticchie Cotte. Snacks/Other: Prozis Zero Break Duo, Kiwi, Arance. more...
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1826 kcal
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Exercise:
Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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La Itagnola's Weight History
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