Weigh In record (no journal entry) for 18 March 2024
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129.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 112.04g | Prot: 216.21g | Carbs: 267.15g.
Breakfast: Jungle Oats, Cocoa Powder, USN Whey Protein, Woolworths Raw Almonds, Egg (Whole) , NoMu Skinny Hot Chocolate, Bananas . Lunch: Green Peas (Frozen) , Cauliflower , PnP Shredded Tuna in Water, Brown Rice. Dinner: Clover Gouda Cheese, Bakers Provita Multigrain, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Apples , Canderel Stick. more...
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Gaining 0.4 kg a Week
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drjohancilliers's Weight History
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