Weigh In record (no journal entry) for 15 August 2011
|
64.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 45.11g | Prot: 116.87g | Carbs: 216.10g.
Breakfast: Herbert's Hot Chow-Chow, melon , lowfat cottage cheese, egg. Lunch: myoplex lite, carrot, Baba Ganush Salad dressing, yellow bell pepper, baby lettuce, baby spinach, cannolini beans, mushrooms, tomatoes. Dinner: vegetable beef soup, corn on the cob, balsamic vinegar, tomatoes. Snacks/Other: ground flax seeds, chobani nonfat greek yogurt, honey, pecans. more...
|
|
1967 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|