La Itagnola's Journal, 16 Mar 24

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22.4% massa grassa
34.7% massa muscolare
1329 kcal
Bmi 21.3
54.9% acqua
2.6kg ossa

54 kg Lost so far: 4.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1457 kcal

Fat: 54.98g | Prot: 62.73g | Carbs: 182.25g. Breakfast: Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Carote, Bresaola, Olio Extra Vergine di Oliva, Finocchio. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Pompelmo, Pere. more...

1764 kcal

Exercise: Corsa - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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La Itagnola's Weight History

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La Itagnola's Journal, 16 Mar 24

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La Itagnola's Weight History