Weigh In record (no journal entry) for 13 March 2024
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 77.71g | Prot: 49.09g | Carbs: 232.90g.
Breakfast: AH Suiker Staafjes, Smaakt Volkoren Havermout, Campina Halfvolle Melk. Lunch: Duo Penotti Chocopasta, Grof Volkoren Brood, Bakker Bart Kaasstengel , Plus Kaascroissant. Dinner: AH Verspakket Courgettesoep , Hero Aardbeienjam Minder Zoet, Jan Pannenkoeken Naturel. Snacks/Other: Oreo Ijs, Speculaas. more...
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steady weight
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iemandhier's Weight History
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