Weigh In record (no journal entry) for 11 March 2024
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111 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
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1136 kcal
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Fat: 64.00g | Prot: 69.07g | Carbs: 79.38g.
Breakfast: Seara Peito de Peru, Gallo Azeite de Oliva Extra Virgem, Ovo, Melitta Café sem Açúcar, Scala Queijo Prato. Lunch: Maçãs Gala, Salada Vinagrete, Tomates, Ovo Cozido. Dinner: Swift Linguiça de Frango, Repolho Refogado, Swift Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Orange, Morangos, Giro Verde Tâmara sem Caroço, Giro Verde Tâmara sem Caroço, Giro Verde Tâmara sem Caroço. more...
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3277 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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