Weigh In record (no journal entry) for 02 June 2015
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110 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.06g | Prot: 51.80g | Carbs: 145.51g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Gebirgsjäger Schweine-Nackensteak, Gemischter Salat mit Dressing. Snacks/Other: Nippon Nippon, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). more...
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Gaining 0.1 kg a Week
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Rockheart zu's Weight History
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