Weigh In record (no journal entry) for 02 June 2015
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.25g | Prot: 77.95g | Carbs: 171.72g.
Breakfast: Perfect Italiano Ricotta Light, Toasted White Bread, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Lipton Lemongrass and Ginger Tea. Lunch: Peaches, Egg Omelette or Scrambled Egg with Ham or Bacon, Toasted White Bread. Dinner: Metamucil Daily Fibre Supplement, Hashed Brown Potatoes (Prepared, Frozen), White Bread, Nestle No Fat Yoghurt Soleil, Coffee, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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