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dfoamaral
Journal
08 Mar 24
dfoamaral's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
69.5 kg
Lost so far:
4.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
1260 kcal
Fat: 43.29g | Prot: 59.07g | Carbs: 163.58g.
Breakfast:
Uniagro Castanha de Caju Torrada e Salgada.
Second Breakfast:
Chimarrão.
Lunch:
Subway Cebola, La Violetera Azeitonas Verdes, Repolho Verde Cozido, Tomates, Macarrão a Bolonhesa.
Afternoon Tea:
Chimarrão, Arroz Doce.
Dinner:
Piracanjuba Leite Semidesnatado , Nutrata ISO Whey Chocolate .
more...
1985 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dfoamaral's Weight History
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