Weigh In record (no journal entry) for 08 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 52.87g | Prot: 54.51g | Carbs: 105.89g.
Breakfast: Telur Rebus, Kebab, Fitbar Fitbar Tiramisu Delight. Lunch: Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Sapi. more...
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Losing 1.8 kg a Week
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