Weigh In record (no journal entry) for 04 March 2024
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.13g | Prot: 53.86g | Carbs: 87.11g.
Breakfast: Tahu, Telur Dadar. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Sapi. Snacks/Other: Jambu Air. more...
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steady weight
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