Weigh In record (no journal entry) for 03 March 2024
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129 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 118.53g | Prot: 187.07g | Carbs: 415.87g.
Breakfast: NoMu Skinny Hot Chocolate, Peanut Butter, Honey , Cocoa Powder, USN Whey Protein, Bananas , Jungle Oats, Egg, Woolworths Raw Almonds. Lunch: Clover Gouda Cheese, Spaghetti. Snacks/Other: Spaghetti, Canderel Stick. more...
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3725 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.0 kg a Week
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drjohancilliers's Weight History
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