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La Itagnola
Journal
02 Mar 24
La Itagnola's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
55.5 kg
Lost so far:
3.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1455 kcal
Fat: 66.59g | Prot: 44.25g | Carbs: 174.17g.
Breakfast:
Kiwi, Latteria Brunico Yogurt Magro Zero Grassi.
Lunch:
Bontà Viva Robiola, Insalata Mista Verde, Olio Extra Vergine di Oliva.
Dinner:
Fratelli La Bufala Margherita DOP.
Snacks/Other:
Fragole, Arance, Mela.
more...
1793 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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La Itagnola's Weight History
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