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Good morning, after 24 hrs that I did yesterday finally my weight is going down again. I started January 2nd and I was 132 lbs today I hit 122.4 lbs I am hoping to reach my goal again that is 110
I am on keto diet and I am practicing fast every day 16/8 I don't eat breakfast only lunch and dinner. Once a week I am doing 24 hrs fast, dinner to dinner.
I feel great. I am 64 and 4" 11" and I am not so active just reach 10,000 step a day( trying to)
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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769 kcal
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Fat: 56.52g | Prot: 48.49g | Carbs: 23.07g.
Breakfast: Celery . Lunch: Extra Virgin Olive Oil, Pistachio Nuts , Earthbound Farm Organic Baby Arugula, Celery , Kirkland Signature Organic Coconut Oil, Organic Valley Organic Brown Eggs (Large). Dinner: Kirkland Signature Organic Coconut Oil, Celery , Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Publix Large Shrimp. more...
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Losing 0.6 kg a Week
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