Weigh In record (no journal entry) for 28 February 2024
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62 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1178 kcal
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Fat: 44.78g | Prot: 45.53g | Carbs: 148.59g.
Lunch: Telur Dadar, Ayam Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Oatside Oat Milk Coffee, La Fonte Spaghetti. Dinner: Martabak Manis, Martabak Telur. more...
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Losing 0.4 kg a Week
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