XXNAD's Journal, 28 Feb 24

Weigh In record (no journal entry) for 28 February 2024

73 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

818 kcal

Fat: 26.35g | Prot: 49.63g | Carbs: 89.25g. Breakfast: Indomie Mi Goreng, Tempe Rebus. Lunch: Nasi Putih, Ikan Bawal Goreng. more...

1874 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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XXNAD's Weight History