Weigh In record (no journal entry) for 28 February 2024
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1540 kcal
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Fat: 67.53g | Prot: 65.05g | Carbs: 152.80g.
Breakfast: Campina Halfvolle Melk, Smaakt Volkoren Havermout. Lunch: Jumbo Bewust Light, Grof Volkoren Brood, Ei. Dinner: Optimel Magere Kwark met Magere Yoghurt Bosbes, AH Verspakket Tomatensoep, Hero Minder Zoet Aardbeien, Pannenkoeken Naturel. Snacks/Other: Lidl Cashewnoten, Walnoten Jumbo, Nature's Gift Ongebrande Amandelen. more...
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Losing 0.6 kg a Week
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iemandhier's Weight History
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