Weigh In record (no journal entry) for 28 February 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1578 kcal
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Fat: 45.62g | Prot: 175.78g | Carbs: 74.75g.
Breakfast: Kikil, Kem Chicks Sayur Toge, Tora Bika Creamy Latte, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nescafe Americano Ice Black, Starbucks Americano (Grande), Buah Pir, Bakmi GM Sapo Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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lukilukmanulhakim410's Weight History
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