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24.1% massa grassa
33.8% massa muscolare
1357 kcal
Bmi 22.5
53.6% acqua
2.6kg ossa
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56.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1290 kcal
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Fat: 32.01g | Prot: 55.18g | Carbs: 199.75g.
Breakfast: Matt Gallette Mais Bio, Lidl Albume d'uovo Pastorizzato, Spremuta d'arancia. Lunch: Antichi Maestri Parmigiano Reggiano 24 Mesi, Esselunga Fagioli Borlotti in Scatola, Barilla Ditaloni Rigati. Dinner: Coop Macinato Scelto di Vitello, Olio Extra Vergine di Oliva, Peperoni, Patate. Snacks/Other: Arance, Noci, Latteria Brunico Yogurt Magro Zero Grassi, Mela. more...
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1698 kcal
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Exercise:
fitbox - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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La Itagnola's Weight History
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