|
Lost 1.4 kg from Intermittent Fasting [18/6] (Feb 25th - Feb 27th). This was a test to see how my body utilizes stored fat and how effective my metabolism is.
|
47.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
304 kcal
|
Fat: 7.64g | Prot: 14.88g | Carbs: 45.56g.
Dinner: Plain Dumpling, Woolworths Skinless Chicken Breast Fillets, Farmer's Red Speckled Beans. Snacks/Other: Oil Popped White Popcorn , Ultra Mel Custard, Bakers Tennis Biscuits, Apples . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|