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Flo@35
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Flo@35's Journal
Flo@35's Profile
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Weight History
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27 February 2024
Lost 1.4 kg from Intermittent Fasting [18/6] (Feb 25th - Feb 27th). This was a test to see how my body utilizes stored fat and how effective my metabolism is.
Weight:
Lost so far:
Still to go:
Diet followed:
47.1 kg
2.9 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
26 February 2024
Dinner: Chicken breast stir fried with vegetables and quinoa.
(2 comments)
18 February 2024
I'm pleased to have reached my goal and have been maintaining it for about 2 months now. To keep the weight stable, I do intermittent fasting (6/18) twice a week, lower my carb intake significantly (>100g daily) and keep healthy sugar less than 24g, balance protein and healthy fats. I also try to reach my daily fiber but this is still challenging for me. I exercise 3-4 times a week (running, walking, HIIT, cardio). Most importantly, I stress less and embrace life the way it is. I speak positive affirmations, meditate, read, pray and don't take things too seriously.
Weight:
Lost so far:
Still to go:
Diet followed:
48.5 kg
1.5 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
18 February 2024
Lamb, Quinoa, & Lettuce Salad
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16 February 2024
Homemade chicken burger & fries with egg, lettuce, tomatoe; replaced bun with toested bread.
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Flo@35's Weight History
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