Weigh In record (no journal entry) for 27 February 2024
|
125.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1325 kcal
|
Fat: 33.12g | Prot: 140.63g | Carbs: 109.77g.
Breakfast: Beste Ernte 5-Frucht-Cocktail, Milbona Bio Speisequark Magerstufe, ESN Flexpresso Protein Coffee, Banane. Lunch: Dulano Delikatess Kochhinterschinken, Gut & Günstig Toastkäse, Korn Mühle Tortilla Wraps High Protein. Dinner: Lidl Hühnerfrikassee, Spreewaldhof Sauerkraut, ESN Flexpresso Protein Coffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterT1985's Weight History
|